Check out our videos below!

We never stop teaching so you can keep learning!
​Enjoy these videos, instructed by our founder Gail Giovanniello, when you are at home or on-the-go!
​Then, be sure to join us in the studio for classes or privates!

Also be sure to check out Gail's Thoughts, a collection of short articles written by Gail about topics important to her.
All articles are posted at the bottom of the page.

Learning Tutorials

Learn fundamental Pilates Principles in this special series. These videos will teach you essential lessons that every Pilates student should know and practice in every workout and exercise.

Workout Videos

Practice at home in between studio sessions and you'll see noticeable improvements in the way you look and feel! These short exercise videos are perfect to enjoy, no matter how busy your schedule is.

Teaching Tutorials

These videos are designed to help Pilates instructors teach their very best! Watch these demonstrations to brush-up on exercise choreography and hear helpful teaching tips and cues.