GYROTONIC®
The fundamentals of Gyrotonic Expansion System consists of a totally new exercise system, using Gyrotonic principles as the basis to exercise the musculature while mobilizing and articulating the joints.
The Gyrotonic Expansion System is served by a series of specially designed exercise equipment, which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility and would enhance rather than distract from the awareness of coordination, strength and flexibility.
The exercises are performed through spherical awareness and circularity movement, enabling the user to perform under permanent guidance and variable controlled resistance, real sports simulation with no limitation to speed and range of motion. – Juliu Horvath, creator
MYB studios offers Private training and houses two Gyrotonic Expansion System Towers and one Jump Stretch Board. The Gyrotonic method of movement has many exercises to learn, which takes time, with benefits such as less or relief of back pain, more mobility, flexibility and strength, and release of physical and mental tension.
At MYB, Gyrotonic practice is one-on-one, or you can grab a loved one and share a Duet training session.
The Gyrotonic Expansion System is served by a series of specially designed exercise equipment, which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility and would enhance rather than distract from the awareness of coordination, strength and flexibility.
The exercises are performed through spherical awareness and circularity movement, enabling the user to perform under permanent guidance and variable controlled resistance, real sports simulation with no limitation to speed and range of motion. – Juliu Horvath, creator
MYB studios offers Private training and houses two Gyrotonic Expansion System Towers and one Jump Stretch Board. The Gyrotonic method of movement has many exercises to learn, which takes time, with benefits such as less or relief of back pain, more mobility, flexibility and strength, and release of physical and mental tension.
At MYB, Gyrotonic practice is one-on-one, or you can grab a loved one and share a Duet training session.
Massage therapists available!
Contact the front desk for more information!
Contact the front desk for more information!
