Mind Your Body Pilates & GYROTONIC® Studio
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GYROTONIC®

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The fundamentals of Gyrotonic Expansion System consists of a totally new exercise system, using Gyrotonic principles as the basis to exercise the musculature while mobilizing and articulating the joints.
 
The Gyrotonic Expansion System is served by a series of specially designed exercise equipment, which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility and would enhance rather than distract from the awareness of coordination, strength and flexibility.
 
The exercises are performed through spherical awareness and circularity movement, enabling the user to perform under permanent guidance and variable controlled resistance, real sports simulation with no limitation to speed and range of motion.    – Juliu Horvath, creator
 
MYB studios offers Private training and houses two Gyrotonic Expansion System Towers and one Jump Stretch Board. The Gyrotonic method of movement has many exercises to learn, which takes time, with benefits such as less or relief of back pain, more mobility, flexibility and strength, and release of physical and mental tension.
 
At MYB, Gyrotonic practice is one-on-one, or you can grab a loved one and share a Duet training session.

Rate Sheet 2023

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Massage therapists available!
Contact the front desk for more information!
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​Gift Certificates are available | Give the Gift of Pilates and GYROTONIC®

Stand Tall, Move Freely


CANCELLATION POLICY
To avoid being charged for an appointment or class reservation you cannot keep, please cancel with at least 24 hours notice.
​All emails and voicemail messages are time-stamped. To be fair to all, we do not honor exceptions.
90th Street location at 1370 Lexington Avenue, New York, NY 10128 | 92nd Street location at 1413 Lexington Avenue, New York, NY 10128
Phone: 212-426-7960 | Email: info@mindyourbodyfitness.com

© 2017 Mind Your Body | All Rights Reserved
  • Home
  • About Us
    • Our Studio
    • Gail Giovanniello
    • Our Instructors
    • Our Front Desk Team
    • Join Our Team!
    • FAQ
  • Services
    • Pilates
    • GYROTONIC®
    • Pilates Teacher Training
    • Massage Therapy
  • Classes
    • Class Descriptions
    • MELT®
    • Movement Workshop Class
  • Specials & Events
    • New Member Specials
    • Social Events
  • Workshops
    • DLP Low Chair
  • Videos
  • Contact Us!