Allegra Lopez, Pilates Instructor NCPT

Allegra has had the pleasure of teaching at Mind Your Body since 2006 and is our pre/postnatal specialty instructor. She teaches a variety of clientele, ranging in all levels, and is often found doing her own Advanced Practice in the studio. Allegra is a client favorite and books rather quickly because she focuses on specific alignment, body awareness, and developing core strength, and encourages this to be part of daily life. She has a hands-on approach, supportive, patient, yet persistent. 
​For more understanding about natal training, read this!

Anna Bernal, GYROTONIC® Instructor

Anna was immediately drawn to its power to heal from the inside out by enhancing strength, building flexibility, and increasing body awareness. In her classes, you will work for a flexible and healthy strong spine and discover a different approach in how to work out your entire body to support your alignment. Anna brings a deep understanding of movement to her role as a certified GYROTONIC® trainer. Since becoming a teacher, she has shared this transformative method in both Barcelona, her home and New York. Anna stays current in her training to develop skills while pursuing her career in dance.

Arielle Medina, Pilates Instructor

Arielle wants her clients to build a movement vocabulary for everyday exercises that can help in their daily routines. She is a living testimony to Pilates; seeing how her body has changed throughout every stage of her Practice. She wants all of our clients to have a better sense of body awareness after each session/class. Arielle is your “cheerleading” instructor who celebrates your biggest and smallest achievements together. Classically and formerly trained as a student of Pilates, she will take you through the steps needed to help you achieve your goals and go far beyond your movement expectations.

Caitlyn Morgan, Pilates Instructor

Caitlyn appreciates the concept that Pilates works all the muscles and improves posture and well-being for all. With minimum effort and maximum results, she enjoys the journey most experienced with the Pilates methodology. Caitlyn teaches with precision and flow with a pleasant approach. She understands the need for a consistent practice to aid in physical change. Being a professional dancer, Caitlyn knows that movement truly improves the quality of one’s life. She has made her home at Mind Your Body and is a class favorite!

Dawvyn Winters, Pilates Instructor

Dawvyn is a passionate classical Pilates instructor with a foundation in contemporary dance. As a professional dancer, she recognizes the vital role Pilates plays in nurturing and strengthening the body. She teaches all levels with a blend of artistry, flow, and intensity. Dawvyn focuses on personalizing one-on-one sessions to meet the individual needs of each client, whether they are working toward injury recovery, improved strength, or simply a deeper connection with their body. In order to deepen the connection of the mind and body, she also fosters a soothing class atmosphere while emphasizing the importance of breath work. Her attention to precise alignment and loving spirit ensures that every session is both effective and enjoyable. Dawvyn is thrilled to be joining Mind Your Body!

​James Duus, Pilates Instructor

​While working with James, one can expect to focus on the basic fundamentals of physical fitness. He encourages broad concepts and increases the details with practice. James guides each client with a hands-on approach to help releasing and letting go while working for maximum results free of tension. James has enjoyed his twelve years at Mind Your Body and his warm, positive demeanor makes it easy to keep a consistent Pilates practice.  James is trained in Activated Isolated Stretch and with approval, will convert a Pilates lesson to an AI session.

​Jessie Hernandez, Pilates Instructor

Jessie has been teaching for over eight years and has a student approach. One can expect her to be passionate about creating flows that are rooted in foundational technique while exploring innovative ways to challenge the body, deepen alignment, and expand strength and mobility. Through her classes, she creates an empowering, supportive movement space where students feel strong, present, and connected in their bodies. She encourages students to show up fully for themselves and give 100% of whatever they have each day, honoring their bodies and energy without judgment. She graduated summa cum laude from Loyola Marymount University with a Bachelor of Arts in Dance and minors in Philosophy and Education, which she draws on to cultivate and share the value of movement as a pathway to holistic wellness.

Kara Chan, Pilates Instructor

Kara is passionate about sharing her knowledge of Pilates and helping others feel good & powerful in their bodies. As a devoted, life-long mover & dance artist, she believes the beauty of this practice lies in its simplicity & depth: encouraging discovery & exploration to move with more breath & grace. She provides her clients the space to connect deeper with themselves and tap into their inner strength, so they can lead more empowered lives with greater calm, flow, and awareness. Her positive, detailed, and technical approach to teaching allows clients to feel limitless and taken care for. 

Laura Anders, Pilates Instructor

Through a mixture of classical and contemporary Pilates, Laura focuses on how everyday movement can improve through corrective practice. She customizes each workout for the individual based on long term goals as well as how one is feeling that day. Laura brings focus to her clients’ minds through corrective and specific exercises, pushes clients to new limits and helps all her clients feel good in their bodies. Laura creates a calming environment making the Pilates practice safe for all resulting in a positive and productive workout space.

Mary Polhemus, Pilates Instructor

Mary is passionate about the transformative power of movement and breath. With a background in dance and sports medicine, she guides clients towards improved strength, mobility, mental clarity, and overall well-being. Mary challenges her students while emphasizing individuality and the journey. She provides unique visual cues and encourages clients to cultivate their mind-body connection throughout her full-body Pilates sessions. She values the Pilates’ method, as it is accessible to all at any point in one’s life! She empowers individuals to refine their relationships with their bodies, discover their unique flow, so they can move through the world with greater grace and ease. You'll leave her class a little longer, stronger, calmer and more connected to yourself! 

Nina Carras, Pilates Instructor

Nina Carras combines contemporary and classical certifications to provide personalized Pilates instruction at MYB. With a focus on training the body in front of her, she empowers clients to tackle life’s adventures with confidence and strength. Known for tailoring challenging workouts to individual needs and goals, Nina has experience working with a wide range of clients, including prenatal and postpartum mothers, healthy and persons with physical limitations, and all age groups. One can expect to take the work seriously and have fun doing it with Nina!

Reima Choutes, Pilates Instructor

Reima is a dedicated Pilates instructor with a love for classical techniques and helping others feel their best through movement. She offers personalized instruction for all levels, focusing on safety, proper form, and building a strong mind-body connection. Her goal is to make Pilates fun and accessible, while guiding clients to improve their strength and flexibility. Reima is excited to be part of Mind Your Body, creating a welcoming space where everyone can explore movement and feel empowered in their bodies. Reima loves to work one-on-one with clients and will personalize your group experience.