SpringTone®

Mind Your Body is proud to be an affiliated SpringTone® studio.

Click here to schedule a SpringTone® Class.

Need a workout that fits in everything in one fell swoop? Resistance training, core training, bodyweight training and circuit training all come together in a SpringTone® class delivering a unique 45 minute fitness experience. Whether you are a new exerciser or a group class junkie, SpringTone® will inspire you to a whole new way of working out. Yogis, Spinners, Runners, Dancers, Executives, Athletes and New students enjoy the fun, fast-paced results oriented workout that only comes with this spring-loaded routine.

You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast. 

"A concentrated way to pack all the hardest Pilates exercises into a delightfully grueling 45-minute class. Using tightly coiled springs make lifting dumbbells feel like child’s play, and the fast-paced class is super engaging."  - Well+Good NYC. Read more.
Watch a preview of SpringTone® in action!