Mind Your Body Pilates & GYROTONIC® Studio
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SpringTone®

Mind Your Body is proud to be an affiliated SpringTone® studio.

Click here to schedule a SpringTone® Class.

Need a workout that fits in everything in one fell swoop? Resistance training, core training, bodyweight training and circuit training all come together in a SpringTone® class delivering a unique 45 minute fitness experience. Whether you are a new exerciser or a group class junkie, SpringTone® will inspire you to a whole new way of working out. Yogis, Spinners, Runners, Dancers, Executives, Athletes and New students enjoy the fun, fast-paced results oriented workout that only comes with this spring-loaded routine.

You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast. 

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"A concentrated way to pack all the hardest Pilates exercises into a delightfully grueling 45-minute class. Using tightly coiled springs make lifting dumbbells feel like child’s play, and the fast-paced class is super engaging."  - Well+Good NYC. Read more.
Watch a preview of SpringTone® in action!
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SpringTone® Class Schedule
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​Gift Certificates are available | Give the Gift of Pilates and GYROTONIC®

Stand Tall, Move Freely


CANCELLATION POLICY
To avoid being charged for an appointment or class reservation you cannot keep, please cancel with at least 24 hours notice.
​All emails and voicemail messages are time-stamped. To be fair to all, we do not honor exceptions.
90th Street location at 1370 Lexington Avenue, New York, NY 10128 | 94th Street location at 1435 Lexington Avenue, New York, NY 10128
Phone: 212-426-7960 | Email: info@mindyourbodyfitness.com

© 2017 Mind Your Body | All Rights Reserved
  • Home
  • About Us
    • Our Studio
    • Gail Giovanniello
    • Our Instructors
    • Our Front Desk Team
    • Join Our Team!
    • FAQ
  • Services
    • Pilates
    • GYROTONIC®
    • Pilates Teacher Training
    • Massage Therapy
  • Classes
    • Class Descriptions
    • Movement Workshop Class
  • Specials & Events
    • New Member Specials
    • Monthly Specials
  • Workshops
  • Videos
  • Contact Us!