"Centering, Concentration, Control, Precision, Breath, Flow"

Class Descriptions

Our Classes are geared towards individuals with at least some Pilates experience.
​The levels are: Open (no level noted), Intermediate (INT) or Advanced (ADV). Levels are noted on the Group Class Scheduler. 
​While the classes are titled, there may be the use of auxiliary props and equipment within each class.

We do not offer GYROTONIC® classes, but may hold GYROKINESIS® classes in the future!

​​All classes may be scheduled and purchased online, but please do not hesitate to reach out to us if you have any questions. 
To avoid being charged for a class reservation you cannot keep, please cancel with at least 24 hours notice.
New to our studio? Click here for all the details on how to start. We look forward to seeing you soon!

Tower / Mat

The Tower is the newer version of Joseph Pilates’ Cadillac, which he thought was the Cadillac of all his equipment. With a still mat to focus your centering, concentration and control, one is guided from the Pilates Mat to the Spring work. It is said that stability comes first, and from there, we learn to move from the core with precision, breath and flow. While the springs may feel heavy at first, with practice, one begins to strengthen the supportive musculature and it becomes a way of moving in class and throughout life. We recommend those new to classes, to begin with a Tower/Mat class!

SpringTone®

Need a workout that fits in everything in one fell swoop? Resistance training, core training, bodyweight training and circuit training all come together in a SpringTone® class.  Whether you are a new exerciser or a group class junkie, SpringTone® will inspire you to a whole new way of working out. You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning, and your whole body challenged to the core. This class differs from a regulate Tower class in that only three sets of springs are used. Pacing and repeated reps make it a challenge and no experience necessary! We will teach how to meet the resistance or the springs!

Reformer

The Universal Reformer was the original name for this piece of equipment that Joseph Pilates designed himself. The guess is that it was designed for all beings. With a mobile carriage, shoulder placement and a foot-bar, the Reformer is designed to help the body understand what good alignment is meant to be. There are numerous exercises to learn and the work is so vast, that one lifetime is almost not enough to master them all! One will never get bored. Moving with precision, utilizing the breath and flow is the goal and our small group class atmosphere is set up to guide you.

Buff Bones®

Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates Mat, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.  Keeping your bones strong is key to healthy living as we age! Pilates springs are NOT used in this class, but weights, thera-bands, and mat exercises are incorporated. This class has a registered trademark (®), has well-thought out choreography, and is updated periodically. The material is vast, so each class is different and stands alone, which makes for an exciting experience.
Massage therapists available!
Contact the front desk for more information!