Allegra Lopez, Pilates Instructor

Allegra has had the pleasure of teaching at Mind Your Body since 2006 and is our Pre- and Post-Natal specialty instructor. She teaches a variety of clientele, ranging in levels and is often found doing her own (Advanced Practice) in the studio. Allegra focuses on alignment, body awareness, and developing core strength, and encourages this to be part of daily life. She has a hands-on approach, supportive, patient, yet persistent. For more understanding about Natal training, read this!

Caitlyn Morgan, Pilates Instructor

Caitlyn appreciates the concept that Pilates works all the muscles and improves posture and well-being for all. With minimum effort and maximum results, she enjoys the journey most experienced with the Pilates methodology. Caitlyn teaches with precision and flow with a pleasant approach. She understands the need for a consistent practice to aid in physical change. Being a professional dancer, Caitlyn knows that movement truly improves the quality of one’s life.

​James Duus, Pilates Instructor

​While working with James, one can expect to focus on the basic fundamentals of physical fitness. He encourages broad concepts and increases the details with practice. James guides releasing and letting go while working for maximum results, free of tension. James has enjoyed his twelve years at Mind Your Body and his warm, positive demeanor makes it easy to keep a consistent Pilates practice.  James is trained in Activated Isolated Stretch and with approval, will convert a Pilates lesson to an AI session.

Jillianna Richcrick, Pilates Instructor

Jillianna's love for Pilates is supported by her passion for education. Clients can expect a challenging but safe full body workout at any level, as Jilly will adapt to a client's specific needs or "body mood" for the day, and work toward one's farthest goals. With Jilly, our clients are reminded to enjoy the physical journey, that the mind control precedes muscular control. Jilly holds several trainings and also loves Mind Your Body’s family spirit and devotion to Continuing Education.

Laura Anders, Pilates Instructor

Through a mixture of classical and contemporary Pilates, Laura focuses on how everyday movement can improve through corrective practice. She customizes each workout for the individual based on long term goals as well as how one is feeling that day. Laura brings focus to her clients’ minds through corrective and specific exercises, pushes clients to new limits and helps all her clients feel good in their bodies.

Lois Steining, Pilates Instructor

True to the Pilates method, Lois connects the mind control over muscles. Lois’ devoted instruction will help you focus your mind on the precision of the exercises.  She will lead you to a road to health and an avenue to love your body. Lois has specialized training in post-operative for breast cancer awareness through the "Pink Ribbon Program."

Sam Mitrani, Pilates Instructor (PMA® CPT)

Sam's passion for Pilates is infectious and her unique gift is the ability to stimulate clients. She believes a key to Pilates success is to make safe modifications while ensuring challenging and exciting workouts for clients of all levels. When cueing a correction, her loving and enthusiastic spirit shines through. She loves Continuing Education in order to be reminded of the many different ways an exercise can be taught. Sam believes that movement heals mind, body and spirit.

Thryn Saxon, Pilates Instructor

Thryn’s approach to Pilates is influenced by her career as a professional dancer. Her classes focus on body awareness, anatomical alignment and building functional strength and flexibility. She encourages the understanding of one’s individual body through supportive systems that can permeate beyond the studio. Thryn is lively, though guides individuals at their own pace.

Tori Mazzacone, GYROTONIC® Instructor

Tori worked with Alonzo King LINES Ballet BFA program, which is in association with San Francisco GYROTONIC®. There, she received extensive training in GYROTONIC® and GYROKINESIS®. Tori focuses on details with her clients so that they can get the most challenging and authentic GYROTONIC® experience as possible. Though Tori is serious about the GYROTONIC® method’s integrity, Tori always focuses on the needs of her clients, addressing what he or she may want to accomplish throughout their GYROTONIC® practice. You can expect to exceed your body’s potential, smile, and feel rejuvenated after a session with her.