The Pilates Method
Today, Pilates is the hot new trend, but there’s a lot more to it. Created in the 1920s by Joseph H. Pilates, the method focuses on correct body alignment through neuromuscular retraining. With a series of precise movements, Pilates uses specially designed equipment to improve flexibility and strength, while heightening awareness of muscle function and control. Pilates is an effective form of exercise and rehabilitation that improves concentration, refines posture and lengthens muscle.
Private Sessions. One-on-one sessions that are designed just for you! With an instructor's undivided attention, private clients receive the highest degree of assistance to make significant changes in their movement and wellbeing. Each session is tailored to your individual needs and goals, with customized exercises and challenges chosen.
Duet Sessions. Practice Pilates with a friend! Duet sessions are a great way to receive up-close-and-personal attention from the instructor with the support and camaraderie of a classmate, at a lower price than private sessions.
Small Group Classes: Up to 5-6 students work in a small group setting and enjoy big results using the Reformer, Tower, and/or Chair. Mind Your Body offers traditional Pilates classes, SpringTone® and Pre/Post-Natal classes.
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