MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will
find a relaxed atmosphere that
is both inviting and instructional.
Personal attention is a primary focus;
therefore most sessions are taken privately
or with only one other person. Our certified
instructors are carefully chosen and are dedicated to
their work. Their extensive resumes ensure quality teaching of
the two methods. Each session focuses on form and technique
coupled with the joy of movement — a philosophy that is helping all of
our clients achieve their optimal goals. For more cool ideas stop by our
Facebook page or Twitter page.

Special Offer!
One Time Only

For all newcomers,
we offer 3 private lessons
for $240!

New York City Pilates Blog

• This week from Dec 11th – 17th at MYB Pilates… We are offering a deal exclusively on Amazon Local… Small Group Pilates Class Packages at Great Prices
  Besides core-strengthening, spinal lengthening and muscle toning benefits, with our small group Pilates classes, you can achieve sacroiliac joint stability, shoulder joint mobility, and lower back support as well as release of tight quadriceps muscles, hip flexors and I.T.B. or iliotibial band tightness - plus you can get assistance with sports conditioning, dance fitness and postural support - and even assistance with neck pain relief, tight shoulder muscles and upper back pain relief for support in long periods of sitting and comfort and grace in posture and movement.…(read more)
• Small Group Pilates Classes & Small Group Fitness Classes: Great Muscle Toning Benefits, Pain Relieving Stretches & Plenty of Individual Attention with Affordable Prices & Packages
  Pilates small group classes aren't just for core strength and spinal length - small group exercise classes at Mind Your Body whether they be Pilates apparatus classes or fitness classes or dance fusion classes give participants ways to increase muscle tone for lean body lines, get back muscle support for the spine for improved posture and support for long periods of sitting. You'll also discover ways to deal with chronic pain issues such as sacroiliac joint pain by learning how to stabilize the sacrum and grant your body just the right balance between sacroiliac stability and mobility or learning how to receive sustained release of tight hamstrings or hip flexors.…(read more)
• Give the Gift of Fitness! Mind Your Body Pilates Gift Certificates are the perfect wellness present for people you care for – & you get a bonus too!
  Mind Your Body Gift Certificates are the perfect present and can be purchased in any dollar amount or given as any combination of Private Pilates Sessions or Group Pilates Class Packages. Plus, with each certificate you purchase for someone else, you receive a complimentary pair of MYB socks for your self. You can also purchase [...]…(read more)