MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas stop by our Facebook page or Twitter page.

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New York City Pilates Blog

• Listen to MYB’s Radio Spot! 2 mins…
  semler_pilates2…(read more)
• Do You Stretch?
  My homepage is Real Simple Magazine. They often feature articles based on Health and Wellness. A few days ago, their featured article was Increase Your Flexibility and Improve Your Life. As a dancer, an employee of a New York Pilates studio, and a fitness advocate this article peeked my interest. According to David Geier, the director [...]…(read more)
• Mind Your Body Pilates & GYROTONIC gets a rave review!
  As a personalized service industry, Mind Your Body puts a lot of fires out. But there are those beautiful times that someone is truly pleased! Question: “How was your session at Mind Your Body?” “Absolutlely freaking awesome! I did the private intructor 3 session intro package. While my first teacher was very good my second and [...]…(read more)