MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals.

Special Offer! One Time Only

For all newcomers, we offer 3 private lessons for $225!

New York City Pilates Blog

• What kind of FITNESS suits you?
  Pilates and GYROTONIC are sometimes confused as a trendy blend of exercises.  A very big misconception. Both fitness techniques are trendy but far from being a trend.  How do dancers stay in shape post career? Pilates and GYROTONIC!!  Being a former dancer, I have maintained my dancer bod with both techniques and they are by [...]…(read more)
• Making a switch from Pilates to GYROTONIC…..
  Well hello there! I have been on the UES teaching Pilates since 1995 and GYROTONIC since 2000.  I have always been very committed to teaching Pilates but recently (and finally) have gotten completely smitten by GYROTONIC.  While I am studying Level II, I am becoming more and more “rotated” toward spiraling, rather than doing the [...]…(read more)
• Pilates and GYROTONIC® for Healthy Living
  An exercise routine that includes Pilates and GYROTONIC® will greatly enhance your healthy lifestyle. We at Mind Your Body Fitness have pioneered a new technique called GYROTONIC®, that entails…(read more)