MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will
find a relaxed atmosphere that
is both inviting and instructional.
Personal attention is a primary focus;
therefore most sessions are taken privately
or with only one other person. Our certified
instructors are carefully chosen and are dedicated to
their work. Their extensive resumes ensure quality teaching of
the two methods. Each session focuses on form and technique
coupled with the joy of movement — a philosophy that is helping all of
our clients achieve their optimal goals. For more cool ideas stop by our
Facebook page or Twitter page.

Special Offer!
One Time Only

For all newcomers,
we offer 3 private lessons
for $240!

New York City Pilates Blog

• Complimentary Natal Lecture/Demonstration
      MYB and Bella Bellies Certified instructor Allegra Lopez will discuss the physiological changes and demonstrate modifications for classes or privates. She hopes to guide you through a Mind/Body connection, connecting not only to your body, but your baby’s as well. TUES 6/3 6PM-7:30PM 1370 Lexington Ave @90th st. Cost- FREE Sign up by [...]…(read more)
• SpringTone® is in the Air!
  Mind Your Body Inc. owner, Gail Giovanniello, keeps Pilates on our radar with  a great new class this Spring.  Becoming a SpringTone® affiliate studio, she believes this new class is just what was needed to make Pilates feel new again! Step away from the Reformer.  You don’t need anything more than the magic of the [...]…(read more)
• New Pre-Natal & Post-Natal Group Classes to be Introduced with an In-House Workshop on How to Consider Pre or Post Natal Pilates Exercises
  Pre-Natal and Post-Natal exercise and conditioning must be approached in very specific ways. Especially if certain front-loaded exercise moves are performed during and after pregnancy, a woman can really do damage - particularly to the upper abdominal and frontal rib cage areas of the body. Starting from the first trimester through delivery and particularly throughout the months after the baby is born, it is important to work with a certified Pre-and Post-Natal Pilates professional. Allegra Lopez from Mind Your Body Pilates is certified in the BellaBellies® program of Pre and Post Natal Pilates and she will teach a special in-house workshop: A Deeper Look: How to Consider Pre or Post Natal Pilates Exercise on Friday, March 14th from 2:30 - 4:30 PM at 1413 Lexington Ave @92nd Street. The cost of the workshop is just $40.00 and it will give an overview of what will be offered in future small group pre-and post-natal Pilates exercise classes at Mind Your Body Pilates.…(read more)