MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas: our Facebook page

Special Offer! One Time Only

For all newcomers, we offer 3 private lessons for $240!

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New York City Pilates Blog

• Goal Setting…..
  There is no manual to life. Where you go and how you get there are entirely up to you. Goal setting is a tool that helps you get what you want out of life. It’s that simple but not always simple to begin Once you set the goals and set off organizing your [...]…(read more)
• Massage and body work at Mind Your Body!
  For many years I have been seeing clients for Thai body work (massage and yoga-like stretches) for an occasional body tune-up. The benefits are that the muscles learn to release and over time, this allows the bigger, outer muscles to back down and perhaps allows the stabalizers to do their part. Though, I will continue to do [...]…(read more)
• ARTICULATION… One NYC Pilates Studio with spinal integrity!
  OK Had enough about the pelvic floor? Look at your own back in the mirror. Not an easy task, I know, but what do you see? Do you see definition? Any special bumps? Raises? (and i don’t mean in your salary!) Well, we know that’s not happening today. Anyway, most [...]…(read more)