Mind Your Body Pilates & GYROTONIC® Studio

Welcome! Mind Your Body is a Pilates and GYROTONIC® studio on the upper east side of NYC, dedicated to teaching clients a mindful method of movement and exercise. We believe that patience, fun, and diversity are key to a great workout experience, and we continuously seek out new programs that will help improve our clients' wellbeing!

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SpringTone®

Mind Your Body Upper East Side NYC Pilates

You don’t need anything more than the magic of Pilates springs to get your heart rate up, your muscles burning, and work your body to the core. Learn more.

Pre/Post-Natal

There is much to consider during and after pregnancy. We'll help you learn the essentials and stay healthy + fit in our Pre/Post Natal Pilates Class.

Videos

We never stop teaching so you can keep learning! Enjoy these videos when you are away from the studio - learning tutorials, workout videos, and more!

Get Started

Click here for all the details on what to expect and how to start. If you have any questions, don't hesitate to call us at 212-426-7960. We'll see you soon!

Our Philosophy

Is that real exercise is not just choreography and toned muscles, but involves skeletal education, alignment, progression and an underlying philosophy of movement. It need not be somber and serious, but celebrated and fun! And that is how we teach each and every client at our studio!

From Our Clients:

"I love everything about Mind Your Body! The teachers are motivating, supportive, and tailor sessions to our particular concerns. And the studio has had such an impact on my body and fitness! I am stronger and more flexible than I have ever been and my back, which hurt regularly for decades, feels great."
- Mavis S.

"Gail’s perseverance, knowledge, patience, hands-on corrections, encouragement, passion for healing, and safe studio environment have enabled me to conquer the physical difficulties of Lyme disease and regain my coordination and strength! Through my Pilates and GYROTONIC® sessions with Gail, my life has changed and I became fluid again."
- Miya