MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will
find a relaxed atmosphere that
is both inviting and instructional.
Personal attention is a primary focus;
therefore most sessions are taken privately
or with only one other person. Our certified
instructors are carefully chosen and are dedicated to
their work. Their extensive resumes ensure quality teaching of
the two methods. Each session focuses on form and technique
coupled with the joy of movement — a philosophy that is helping all of
our clients achieve their optimal goals. For more cool ideas stop by our
Facebook page or Twitter page.

Special Offer!
One Time Only

For all newcomers,
we offer 3 private lessons
for $240!

New York City Pilates Blog

• New Pre-Natal & Post-Natal Group Classes to be Introduced with an In-House Workshop on How to Consider Pre or Post Natal Pilates Exercises
  Pre-Natal and Post-Natal exercise and conditioning must be approached in very specific ways. Especially if certain front-loaded exercise moves are performed during and after pregnancy, a woman can really do damage - particularly to the upper abdominal and frontal rib cage areas of the body. Starting from the first trimester through delivery and particularly throughout the months after the baby is born, it is important to work with a certified Pre-and Post-Natal Pilates professional. Allegra Lopez from Mind Your Body Pilates is certified in the BellaBellies® program of Pre and Post Natal Pilates and she will teach a special in-house workshop: A Deeper Look: How to Consider Pre or Post Natal Pilates Exercise on Friday, March 14th from 2:30 - 4:30 PM at 1413 Lexington Ave @92nd Street. The cost of the workshop is just $40.00 and it will give an overview of what will be offered in future small group pre-and post-natal Pilates exercise classes at Mind Your Body Pilates.…(read more)
• Watch a great video from Wall Street Journal about GYROTONIC® and the stress-reducing, tension-releasing & core-strengthening benefits of method available at Mind Your Body Fitness
  The series of circular and spiraling movements performed with the special GYROTONIC® apparatuses de-stress the body as well as granting flexibility, increasing range of motion, building a strong base of stability while at the same time enhancing joint mobility and, of course accessing core-strength. Watch this video from the Wall Street Journal which shows the versatility of this method offered here at Mind Your Body Fitness…(read more)
• January Pilates Workshop: “Feet First!” Strengthen from the Feet Up! with foot fitness exercises to assist in avoiding hammertoes, jammed heels, & worn toe pads – on Jan 24th
  Prevention is the best thing one can do to avoid foot issues like hammertoes, a jammed heel or a strained Achilles, and worn toe pads or weak soft tissue. We cannot defy aging - but putting your "Feet First" can keep the body upright and moving for as many years as possible. This workshop will introduce the Foot Corrector with four distinct exercises that are performed on it, theraband work, GYROKINESIS® stretches and an extra special treat! Your feet will feel strengthened & released of tension and the work we do with the toes, balls, arches & heels will travel straight up the leg, leaving you standing stronger and moving more freely.…(read more)