Description of Our NYC Pilates Classes

REFORMER The most familiar equipment used to enhance Pilates work. You will develop muscular power with corresponding endurance. Some exercises are performed lying down, providing a base of support for the spine.

TOWER Is often considered the Cadillac of all equipment. This Pilates apparatus will have you sitting, lying, kneeling and standing! It permits many lengthening exercises designed to restore the spine to its normal birth position.

GYROKINESIS®:
*A group class which may begin with self massage and breathing. “Awakening the senses” -Juliu Horvath

While sitting on a stool, various spinal motions are performed moving to hips, legs in all directions. Kneeling and standing exercises can be added and in the more advanced levels, endurance is added by adding continuous movement from one set to the next and adding repetition. A GYROKINESIS® class is usually a preparation for more strenuous activities.