What We Offer

New York Pilates Classes

TRANSFORM YOUR BODY

  • target waist, thighs
  • tone/lengthen entire body
  • obtain optimum Pilates body
  • improve bone health
  • great for pre- and postnatal

PERSONALIZED TRAINING

  • designed programs
  • experienced trainers
  • professional & friendly

CONNECT MIND & BODY

  • be alive in your body
  • enhance/deepen breathing
  • alignment, posture, balance, flexibility
  • focus the mind
  • improve overall health
 At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals.