Mind Your Body Pilates & GYROTONIC® Studio
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  • About Us
    • Gail Giovanniello
    • Our Team
    • FAQ
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    • Pilates
    • GYROTONIC®
  • Class Descriptions
  • Workshops and Specials
  • Contact Us!
  • Videos and Articles

Services + Programs

Pilates

Mind Your Body Upper East Side NYC Pilates
Created in the 1920s by Joseph Pilates, the Pilates method focuses on correct body alignment through neuromuscular retraining. Pilates uses specially designed equipment to improve flexibility and strength, while heightening awareness of muscle function and control. Learn more.

GYROTONIC®

Mind Your Body Upper East Side NYC GYROTONIC
Created by Juliu Horvath, GYROTONIC® is a revolutionary system involving muscular movements that mobilize and articulate the spine and joints. The exercises rely on circular motion to simultaneously stretch and strengthen the body, thereby improving range of motion and coordination. Learn more.

Bodywork

Mind Your Body Upper East Side NYC Massage
Relax…Release…Rejuvenate. 
Mind Your Body offers a variety 
of bodywork therapies to help enhance our community's physical health and wellbeing! Learn more about our Thai Bodywork and Massage Therapy services with one of our body therapy specialists by asking the front desk!




1413 Lexington Avenue, New York, NY 10128 | Ph: 212-426-7960 | Email: info@mindyourbodyfitness.com

© 2017 Mind Your Body | All Rights Reserved.

Hope To See You Soon!

MINDBODY Visionary Award Winner

92nd st. location at 1413 Lexington Avenue, New York, NY 10128
90th st. location at 1370 Lexington Avenue, New York, NY 10128

Ph: 212-426-7960 | Email: info@mindyourbodyfitness.com
© 2017 Mind Your Body | All Rights Reserved.


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  • Home
  • About Us
    • Gail Giovanniello
    • Our Team
    • FAQ
  • Services & Rates
    • Pilates
    • GYROTONIC®
  • Class Descriptions
  • Workshops and Specials
  • Contact Us!
  • Videos and Articles