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A short while ago, we were interviewed by a student at Columbia University. Check it out!
1413 Lexington Avenue
(between 92-93 Streets)
New York, NY 10128
A short while ago, we were interviewed by a student at Columbia University. Check it out!
Through years of dancing and using my body, I’ve had my share of foot injuries. After suffering a dropped metatarsal, I saw Dr. Novella in New York City. He helped me avoid surgery with preventative foot strengthening exercise. I now incorporate these as well as others from Irene Dowd and Deborah Lessen into my daily life and Pilates classes at Mind Your Body NYC. Here are a few for your review. I hope you find these Pilates foot exercises helpful!
What is your favorite Pilates footwork/ foot strengthening exercise?
Gail, owner of Mind Your Body Pilates, demonstrates a well-rounded Pilates workout that you can practice wherever your summer takes you!
Mind Your Body Fitness NYC is adding five new Pilates Tower Classes, offering a range of movements not possible on the more well-known Pilates Reformer and granting ways to safely and effectively give ankle joint mobility, strengthen knee joints and develop hip joint stability. These small group Pilates classes also offer clients the value of a group class price while promising some individual attention, the safety of having a teacher with five or fewer clients to attend to correct form and alignment, and the fun and camaraderie that comes in not getting lost in the crowd like in many other more-typical New York City exercise environments.