MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas stop by our Facebook page or Twitter page.

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New York City Pilates Blog

• NYC Pilates Instructor Sings on Fire Island
  This weekend, James Duus, one of our stellar instructors at Mind Your Body is participating in a musical on Fire Island. The show, “Merrily We Roll Along” has only rehearsed for 4 weeks and they open Tomorrow, September 3. We love when our New York pilates Instructors at Mind Your Body show off their [...]…(read more)
• Listen to MYB’s Radio Spot! 2 mins…
  semler_pilates2…(read more)
• Do You Stretch?
  My homepage is Real Simple Magazine. They often feature articles based on Health and Wellness. A few days ago, their featured article was Increase Your Flexibility and Improve Your Life. As a dancer, an employee of a New York Pilates studio, and a fitness advocate this article peeked my interest. According to David Geier, the director [...]…(read more)