MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas: our Facebook page

Special Offer! One Time Only

For all newcomers, we offer 3 private lessons for $240!

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New York City Pilates Blog

• Activated Isolated Stretch AIS comes to Mind Your Body Pilates & GYROTONIC
  For years I have been hearing about Active Isolated Stretch and as my normal routine, did not peak my interest until recently. I had an Activated Isolated Stretch session five years ago with an acclaimed Personal Trainer and have had the DVD on my desk for about two years! Watching James Duus, a [...]…(read more)
• Snow Day, Snow Dogs
  Mind Your Body Pilates has NEVER, in fifteen years, canceled Pilates classes, appointments or closed the doors. As you all may know, we will jump through hoops to get to the Pilates studio, though most of our instructors travel from Brooklyn to get to the dedicated Pilates students at Mind Your Body. Today [...]…(read more)
• Parsons Dance and the East Village Opera Company Sizzle in “Remember Me”
  Renowned choreographer David Parsons, artistic director of NYC dance company Parsons Dance, returns to the Joyce Theater to present his evening length work “Remember Me,” a fiery, athletic, heart-wrenching rock opera featuring live vocals from the East Village Opera Company. After nearly a three week run, the show ends TONIGHT 2/21 at 7:30 PM. [...]…(read more)