MindYourBodyFitness.com

Pilates and GYROTONIC®

At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement — a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas stop by our Facebook page or Twitter page.

 

 

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New York City Pilates Blog

• Thai Massage Workshop!
  Thai Massage Workshop with Al Turner II, LMT, NMT, RTT Share the gift of massage with your friend, or loved one! SAT FEB 4, 2012 6:30 PM – 9 PM Mind Your Body 1413 Lexington Ave (bet. 92nd & 93rd St) (212) 426-7960 info@mindyourbodyfitness.com Register online as partners or singles. Solo participants will be paired [...]…(read more)
• Renewed Bold Pilates Moves for You!
  Pilates is endless. The more I do and learn, the more I realize how much more there is to learn. In a workshop that I didn’t have high expectations for, I learned the late Kathy Grant’s ideas and bold movement style and this exceeded them with A+ honors! I took away so much from the [...]…(read more)
• Continuing the Work…
  Gail feels fortunate to have begun teaching before Pilates became the trend. Many Pilates greats are not with us anymore and she is happy to pass this effective technique down to you!  Gail’s style was ultimately passed down to her from Deborah Lessen and Julie Sorrentino, who was trained directly by Carola Triar.  Carola took [...]…(read more)