Mind Your Body Fitness

1413 Lexington Avenue
New York, NY 10128 United States

The Next Mind Your Body Pilates Workshop:

MELT! Coming to MYB this May!

“The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers”.

“MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s the best starting point for any exercise program”.

Date: Friday May 16th

Time: From 6 PM –7:45 PM
Cost:  $35.00
Location:  1370 Lexington Ave near 90th Street
call the studio at 212-426-7960 for more information….
Space is LIMITED!!





Gail’s In House this May: Stabilize What? Stabilization vs Movement. In Pilates we do both.

In this two – hour workshop, Gail picks a handful of exercises on the equipment to go through the details
of what to stabilize, how and what to move; what she feels gets clients to work deeper and become stronger. For all levels!




Pilates Upper East Side - Pilates Workshops NYC - Pre-Natal Pilates.jpgA Deeper Look: 

How to Consider Pre or Post Natal Pilates Exercises

Taught by Allegra Lopez

TBD. COMING SOON!  Back by popular demand.



Call 212-426-7960 for more information or sign up now on our online “Workshops” tab !

Read about Pre-Natal Exercise Benefits and Post-Natal Conditioning Needs on our blog: New Pre-Natal & Post-Natal Group Classes to be Introduced with an In-House Workshop on How to Consider Pre or Post Natal Pilates Exercises 


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Also read about previous Pilates Workshops at Mind Your Body Pilates below including: CoreFitnessRoller, Power Your Tower, Pre-Pilates Exercise, Pilates Spine Corrector & the “Feet First” Workshop…..

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“Feet First”
Strengthening from the Feet Up
Taught By Mind Your Body Pilates Studio Owner:
Gail Giovanniello, PMA® – CPT
Date: Friday January 24th
Time: From 2 PM – 4 PM
Cost:  $40.00
Location:  1370 Lexington Ave near 90th Street
Sign Up Online by Going to the “WORKSHOPS” Tab
on the Pilates Class Sign Up Page on Our Website
Or call the studio at 212-426-7960 for more information….
Space is LIMITED!!


Our CoreFitnessRoller Workshop was a great success !  See Photo Album

Group Classes on this great new balance apparatus start Mon, Dec 2nd at 10:30 AM and also on Friday’s at 8:15 AM and 10:15 AM

Also watch for our next Pilates Workshop coming soon ………

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A Special Three-Hour In-House Training

for Instructors, Colleagues & Clients:

The CoreFitnessRoller™ taught by our MYB instructor, Melissa Ullom 

Read Press Release Here

Sunday, November 24th from 1 – 4 PM  $ 75.00

at 1370 Lexington Avenue near 90th Street

Taught by MYB’s own Melissa Ullom who is certified in CFR .

To sign up for the workshop please call 212-426-7960 

Pilates classes UES - Pilates workshops NYC - The CoreFitnessRoller™.jpgOr sign up easily & immediately online on the

Workshops Tab at Mind Your Body On-Line 

Pilates workshops are offered on a regular basis. Please join our mailing list to be informed of future workshops or “Like” our Mind Your Body Pilates Facebook Page.
Please follow our NYCPilates Google + Page or
Here are a few of our recent Pilates Workshops & In-House Trainings…..

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Pre-Pilates Tools for Better-Understanding
Advanced Pilates Moves

Exercises and warm-ups designed to help prepare the body to be strong and connected enough to perform the Pilates exercises more deeply and with ease. *The workshop will be touch on Pre-Pilates movement tools which are used for exercises on all apparatus: Pilates Cadillac, Pilates Reformer, Pilates Chair & Barrels

Taught by: Gail Giovanniello, PMA® CPT    
WHEN: Friday, November 8th TIME:  3 – 5 PM
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See more photos with brief descriptions of some of the Pre-Pilates exercises
and warm-ups which will be taught by Gail:

Gail Giovanniello PMA® CPT- Pilates UES - Advanced Senior Pilates Teacher - Pilates Workshops“Power Your Tower” Workshop

This workshop was taught in October:

Click here to read a recap: Pilates UES Workshop “Power Your Tower” 

Friday October 4th  from 4:30 – 6:30 PM   Cost: $35.00

at 1413 Lexington Avenue near 92nd Street  Call: 212-426-7960

taught by Advanced Senior Pilates Teacher Gail Giovanniello PMA® CPT

“Depending on needs, Pilates can go in many directions. As long as one is healthy, Pilates can be taken to high levels of intensity to build strength, stamina, and full body fitness.”

A Two-Hour Workshop with Power Moves on the Pilates Tower Apparatus

Read More About this Pilates Workshop on Our Blog:

Power Your Tower: Strength and Stamina-Building Full-Body Workout

Click Here to Go To Mind Your Body Online Sign Up – Click the Workshops Tab

to Register and Pre-Pay for the Workshop so You Don’t Miss Out! Space is limited.

Pilates rollover exercise - Pilates classes UES - Gail Giovanniello PMA® CPT - Pilates NYC workshopsWhy the Spine Corrector? Exercise the Answer! - 

This Workshop held in August was a great success.

Click on this to See a Video of the Spine Corrector

This training is for anyone who wants a deeper knowledge of how the Spine Corrector can assist the body into all ranges of spinal movements and how the Spine Corrector is used to free up hip flexor grip!
The workshop is geared to deepen your knowledge and practice.
WHEN: Thursday August 22, 2013
TIME: 12 – 2
WHERE: Mind Your Body 1370 Lexington Ave @ 90th Street
COST: $40.00
Visit our website today or all the studio to sign up. Spaces are limited and going fast!