The Next Mind Your Body Pilates Workshop:
MELT! Coming to MYB this May!
“The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers”.
“MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s the best starting point for any exercise program”.
Gail’s In House this May: Stabilize What? Stabilization vs Movement. In Pilates we do both.
How to Consider Pre or Post Natal Pilates Exercises
Taught by Allegra Lopez
TBD. COMING SOON! Back by popular demand.
Call 212-426-7960 for more information or sign up now on our online “Workshops” tab !
Read about Pre-Natal Exercise Benefits and Post-Natal Conditioning Needs on our blog: New Pre-Natal & Post-Natal Group Classes to be Introduced with an In-House Workshop on How to Consider Pre or Post Natal Pilates Exercises
Also read about previous Pilates Workshops at Mind Your Body Pilates below including: CoreFitnessRoller, Power Your Tower, Pre-Pilates Exercise, Pilates Spine Corrector & the “Feet First” Workshop…..
Our CoreFitnessRoller Workshop was a great success ! See Photo Album
Group Classes on this great new balance apparatus start Mon, Dec 2nd at 10:30 AM and also on Friday’s at 8:15 AM and 10:15 AM
Also watch for our next Pilates Workshop coming soon ………
A Special Three-Hour In-House Training
for Instructors, Colleagues & Clients:
The CoreFitnessRoller™ taught by our MYB instructor, Melissa Ullom
Sunday, November 24th from 1 – 4 PM $ 75.00
at 1370 Lexington Avenue near 90th Street
Taught by MYB’s own Melissa Ullom who is certified in CFR .
To sign up for the workshop please call 212-426-7960
Pre-Pilates Tools for Better-Understanding
Advanced Pilates Moves
Exercises and warm-ups designed to help prepare the body to be strong and connected enough to perform the Pilates exercises more deeply and with ease. *The workshop will be touch on Pre-Pilates movement tools which are used for exercises on all apparatus: Pilates Cadillac, Pilates Reformer, Pilates Chair & Barrels
This workshop was taught in October:
Click here to read a recap: Pilates UES Workshop “Power Your Tower”
Friday October 4th from 4:30 – 6:30 PM Cost: $35.00
at 1413 Lexington Avenue near 92nd Street Call: 212-426-7960
taught by Advanced Senior Pilates Teacher Gail Giovanniello PMA® CPT
“Depending on needs, Pilates can go in many directions. As long as one is healthy, Pilates can be taken to high levels of intensity to build strength, stamina, and full body fitness.”
A Two-Hour Workshop with Power Moves on the Pilates Tower Apparatus
Read More About this Pilates Workshop on Our Blog:
Click Here to Go To Mind Your Body Online Sign Up – Click the Workshops Tab
to Register and Pre-Pay for the Workshop so You Don’t Miss Out! Space is limited.
This Workshop held in August was a great success.