Tweeter button Facebook button

Thai Massage Workshop
with Al Turner II, LMT, NMT, RTT

Share the gift of massage with your friend, or loved one!

SAT FEB 4, 2012
6:30 PM – 9 PM

Mind Your Body
1413 Lexington Ave (bet. 92nd & 93rd St)
(212) 426-7960
info@mindyourbodyfitness.com

Register online as partners or singles. Solo participants will be paired w/partner.
$75 Solo; $120 for Partners

Sign up online now!

Al Turner II is an internationally recognized teacher of Traditional Thai Massage on faculty at the Pacific College of Oriental Medicine and Dance New Amsterdam. Al is a licensed massage therapist, trained in both Eastern and Western massage therapeutics.

Gail feels fortunate to have begun teaching before Pilates became the trend. Many Pilates greats are not with us anymore and she is happy to pass this effective technique down to you!  Gail’s style was ultimately passed down to her from Deborah Lessen and Julie Sorrentino, who was trained directly by Carola Triar.  Carola took Joe’s work and deepened the concepts.

Who was Carola?

Carola Trier

Carola Trier was a professional dancer and an acrobatic contortionist who performed an act onroller skates.  A severe accident while she was performing brought her to Joe and Clara Pilates who helped rehabilitate a back injury that would have debilitated her for life.  She studied and taught with Joe and Clara and, in 1958, they helped her open her own studio, where a number of the other first generation teachers taught.  Carola studied anatomy and worked in conjunction with Dr. Jordan at Lennox Hill Hospital rehabilitating patients.  She also identified and developed many Pilates-based exercises to correct common problems found in dancers.  Carola taught and trained other Pilate’s teachers into the mid 1980s and passed away in October of 2000, at the age of 87.

Creativity is when teacher and the pupil are the same person.

At Mind Your Body, we strive to teach Pilates in a way that translates to your everyday life. How you stand, sit at work, hold a phone, can all be influenced by a deep Pilates practice. Supporting from your core and broadening your shoulders not only helps you complete exercises on the mat, but also changes the way others perceive you as you walk into a room. Through Pilates instruction at Mind Your Body Fitness, you form a mind/body connection that carries over into other daily activities. Your mind begins to think creatively and change patterns of habit for a healthier lifestyle.

It’s post-Pilates class where the real learning of moving for your life begins.

Have you had a Pilates-induced movement revelation recently? Tell us about it in the comments section!

Mind Your Body Introduces

2 NEW Pilates Packages

(just in time for the holidays)!

 

New Private Package: $435
5 privates

Package Special: $350
3 privates, 5 classes (expires 60 days after activation)

 

This is one holiday indulgence you won’t regret later!

Brooke Garbe Neidich

Brooke Garber Neidich, a Mind Your Body Pilates devotee, wears many (many) hats—she’s a co-chairman of the Whitney Museum of Art, vice chairman of Lincoln Center Theater, co-founder of the Child Mind Institute, and somewhere in there, she manages to continue the legacy of her father, Chicago-based jeweler Sidney Garber.

Along with her partner Jennifer Aubrey, who cut her teeth at Tiffany & Co., she is creating heirloom pieces that any modern girl would gladly nab from her mother’s jewelry box. We recently caught up with Garber Neidich post-shopping spree at Barneys New York.

_____________

Barneys New York: When did you begin working in jewelry?

Brooke Garber Neidich: My father had me working at his store at a very young age—he’d started it after the war and grown it into a very chic business. When I was older, I got more involved and managed to convince my best friend Jennifer to do it with me.

BNY: What do you look for when it comes to jewelry?

BGN: I don’t like jewelry to be static. Take our diamond ropes—there’s a movement and lushness to them that I love; they’re almost like a scarf. A lot of research and development goes into our work. Our mesh pieces, for instance, took forever to figure out, but the result is that they feel exactly like fabric. I feel passionately about creating pieces with the highest possible quality; otherwise it’s just not worth it.

BNY: Any favorite pieces?

BGN: I wear everything we make. Our best-selling bracelets—I’ve had mine for twenty-five years. I never leave the house without them.

BNY: Most high-end jewelry is relatively classic, but yours is very modern. Why?

BGN: It’s important to me that our jewelry has a modern sensibility—that it offers elegance that isn’t off-putting. They’re pieces you can wear uptown or downtown. We love that we’re getting a younger group of women interested in our work.

BNY: You donate all your profits to charity. This must be a true labor of love.

BGN: I give away all profits to children’s mental health programs and also to education and the arts. I’m incredibly lucky to be able to do this—for me, it gives the jewelry extra meaning.

- exc.  by Jennifer Alfano

Through years of dancing and using my body, I’ve had my share of foot injuries. After suffering a dropped metatarsal, I saw Dr. Novella in New York City. He helped me avoid surgery with preventative foot strengthening exercise.  I now incorporate these as well as others from Irene Dowd and Deborah Lessen into my daily life and Pilates classes at Mind Your Body NYC. Here are a few for your review. I hope you find these Pilates foot exercises helpful!

What is your favorite Pilates footwork/ foot strengthening exercise?

Mind Your Body introduces *NEW* Pilates Arcs in our NYC Pilates classes.

Classes are being offered on Mondays at 1:30 pm & Thursdays at 11:45 am.

The Arc is lightweight Pilates equipment you can use to strengthen and tone your abdominals, stretch and strengthen your spine, and get a great overall workout. Just a few sessions on the Pilates Arc will improve how your body looks, feels, and performs.

If you are new to Pilates, the Arc will introduce you to the many benefits of the Pilates method.

If you are an experienced Pilates practitioner, it will help you to deepen your core work and your class work.

Here’s what some of our Pilates UES clients have said.

“I really like the arc. My mid back is very tight so it is a challenge but I think the arc quickly opens it up. I think it is great to keep challenging the body in a different way!” ~Patricia

“I liked the arc class; it was a good challenge.  It really works the lower back  so I think you need to be ready for lots of lower back work. I think this is for intermediate/ advanced Pilates  people.” ~Meghan

Have you used the Arc in class? Leave your feedback in the comments section!

 

This year has been an amazing year for Mind Your Body.  I feel the positive energy at the studio and have received such positive feedback.

I am so pleased with how things have shaped up.  2011 marks 16 years in business.  I have been told that the studio is special and runs at an astounding professional level    ”What is the secret?”   I ponder….because I only started Mind Your Body to teach Pilates and to supplement my dancing and it has exploded!  Pilates, GYROTONIC, Massage, Thai Body Yoga, Yoga, 10 Pilates/GYROTONIC  instructors, office staff, a Physical Therapist!    Why the success?    Sometimes I am not sure how there is so much positive feedback and, of course, I am thrilled; jumping out of my skin, actually.

Than today, I read this:

Relationships define us and it’s hard to imagine who we’d be without them.  They serve as a way of affirming who we are, as a reflective mirror, as a means of experiencing different aspects of ourselves and as a path toward self-development.  As we all have no doubt experienced, whether we asked for it or not, relationships are indeed a crucible for personal transformation.

The relationships that I and all of you at Mind Your Body have formed, are feeding itself.  It is quite amazing. Yes, I work extremely hard but I know that I did not do this all alone.   Thank you!    ~Gail

Jumping in the open water to scuba dive has the same effect on me. Once down and buoyant, all is good. But there was a learning process to make the jump into the open water and deal with the surface. My first dives, caused a gasp and several breaths to gain the calm to submerge.

Here’s an interesting article on training triathletes for the open water swim.

 

You have worked hard all year. August is here and you are ready to do something other.
Hurray for you; life is good when we play as hard as we work.
Your R & R vacation is soon to begin. Your 3x/Week Pilates lessons, spin classes, and Yoga workouts are on hold.
Your routine will be non existent soon for the few weeks.  Where this is good for your body and mind, for rest is essential to
well-being, you do not have to become a couch potato….slacker…..comatose….sluggish….  It will only be that much harder to
get back into the groove.
Change it up!  Try a new activity, sport, exercise video (seriously), outdoor walk, bike!!!!
Your body will love it and the air will be refreshing.

Enjoy the rest of your summer.
See you all in September.

In Good Health,
Gail

For anyone who ever was intrigued by opera – Robert never condescends, witty and informative, blah. For beginners and those a step above, etc.

Now that full-length operas are available in movie theaters almost everywhere, it has turned into popular entertainment. Or I should say, “returned” to popular entertainment: in 17th and 18th century Venice, a city of less than 100,000, there were more than two dozen opera houses. And until a few decades into the 20th century, opera stars still garnered headlines.
In a way, it never left. It’s just been used differently. You already know plenty of arias and highlights. For example:

If you loved watching the unadulterated Cher and Nicholas Cage in “Moonstruck,” then you’ve heard Puccini’s “La Boheme.” (And probably cried.)

If you were moved by Tom Hanks in “Philadelphia,” you know the aria “La Mamma Morta” from Giordano’s Andrea Chenier, sung by Maria Callas. (And you probably cried.)

Enjoyed “A Room with a View?” That’s “O Mio Babbino Caro” from Puccini’s “Gianni Schicchi.” (And you hummed it on the way home.)

Remember the crazy character played by Robert Duvall in “Apocalypse Now?” Remember the scene on the beach with the helicopters? It’s Wagner’s “Ride of the Valkyries” from “Die Walküre.” (Be afraid – be very afraid.)

Wagner’s music is all over the fabulous 1957 cartoon, “What’s Opera Doc?” featuring Bugs Bunny. You can hear bits of “Die Walküre,” “The Flying Dutchman” and “Tannhäuser” and even the little-known “Rienzi!” All in seven minutes! (It’s still funny.)

Julia Roberts became truly famous in “Pretty Woman,” the story of a good-hearted prostitute and an upper-class man. It is based on Verdi’s “La Traviata” and you can hear parts of the opera’s most dramatic outburst throughout the movie. (You probably cried.)

As Glenn Close’s crazed character in “Fatal Attraction” sits dejected and dangerous, turning the light on and off, we hear the music Madama Butterfly sings right before she kills herself in Puccini’s opera. (Tears and fears.)

Years before Luciano Pavarotti made “Nessun dorma” (from “Turandot”) the world’s best-known aria at the World Cup, you could hear it in “The Witches of Eastwick.” (Winner takes all.)

Few excuses are left, but people have questions: Is opera a lifetime commitment, like marriage used to be? Why is it both mocked and perennially adored? If tickets are so expensive, how come everyone who loves it can somehow afford it? Why are there forty recordings of “Madama Butterfly” or “Don Giovanni”? Why do opera goers see—or listen to—the same opera dozens of times? Do I have to dress up to go to the opera?

Well, I won’t answer those questions right now, but I can say that if opera is, presumably, for stuffy types who lack passion, how come the world record for the longest applause ever was at the Vienna Staatsoper in 1991 in honor of Placido Domingo? One hour and twenty minutes of stamping and clapping and 101 curtain calls. Not to mention Pavarotti’s 165 curtain calls for one hour and seven minutes in Germany in 1988.

Let’s face it, twenty million people go to the opera yearly, and the fastest growing segment of the population is the 20 to 30 demographic – 18% over the last few years. The median age of opera goers is 48 – not exactly geriatric. And 11-year-old classical crossover singer Jackie Evancho is currently topping Amazon bestseller lists with her first full-length album, which features her version of “Nessun dorma.”

Opera in the movie theaters has leveled that playing field but one thing about the experience of hearing opera singers in the flesh remains immutable: since opera houses do not use amplification of any kind, there is a primeval thrill at the sheer sound of the voice and its ability to be heard, in all its glory, from the quietest whisper to the grandest roar, sometimes from the equivalent of a fifth-floor window. And when you hear a soprano or tenor voice riding over an entire orchestra and chorus, it goes right through you, it leaves you agog; you appreciate the craft, the work, the dedication, much as you would a superbly executed alley-oop in basketball. It’s a feat. Almost superhuman. Magic. Doesn’t seem possible.

One last thought: as long as there are people who love music, hysterical fantasies of murder, dominance, envy, obsessive love or lust, inexplicable moments of rapture, expressions of rage, and emotional rebirth or destruction, there will always be reasons to listen to the opera. And now there are supertitles, so you needn’t worry about those pesky foreign languages!

Robert Levine is a classical music and opera critic, and senior editor at www.classicstoday.com. He is the author of Weep, Shudder, Die: A Guide to Loving Opera; Maria Callas: A Musical Biography; and the children’s book The Story of the Orchestra, among other books. Now that full-length operas are available in movie theaters almost everywhere, it has turned into popular entertainment. Or I should say, “returned” to popular entertainment: in 17th and 18th century Venice, a city of less than 100,000, there were more than two dozen opera houses. And until a few decades into the 20th century, opera stars still garnered headlines.

I have not written a formal mission statement for Mind Your Body because mine seems more from the heart. If you do not know me as a dancer, you should know that dance is where my heart has been since I was four. I had an extensive dance career which I am proud of and never thought I would stop. Well…as most dancers, it just seemed like the right time and so I did. I stopped dancing.
Pilates and GYROTONIC slowly became a surrogate for dance. I fell in love with both. I am first a dancer, business woman second, which was learned as owner of the studio throughout the  fifteen years in business.

It is movement that I love and want to share with all of you. I have so much passion to teach, encourage you all to move, dance and use your bodies. It feels so good. My passion in seeing you all express through your body is my mission. I can see the smiles on your face when you do, despite the hard work it takes to push your body harder than you could ever imagine.

Having just watched Mao’s Last Dancer, I am connected to the world of dance once again.  He has  so much passion for dance. I can relate to this feeling.  The movie was touching and reminded me of why I work so hard at the studio. It is more passion than work

Thank you for sharing my love of movement and teaching with you. My intention is to encourage YOU to move and find the dancer within yourself!

To dance is to live~
Gail

I always had a bicycle; it was my escape from suburban New Jersey life. I felt free.  I loved being outdoors and felt I could get anywhere on two wheels.
Having lived now in New York City for over fifteen years, my escape is now TO New Jersey via bicycle.  Oh how I live to get out,  to the smell of fresh cut grass and what seems to be fresher air. The rides, which last anywhere from one to eight hours leaves me feeling strong, relaxed and deserving of a good meal and cold beverage! It is invigorating.
Many Mind Your Body Pilates clients have taken to indoor spinning and ask me frequently which I prefer: indoor cycling or outdoor?
OUTDOOR CYCLING.
The main reason is the feel of the bicycle. Being on a BICYCLE vs a spin bike just feels more complete. When you are on a rode bike, you are truly using your entire body. It feels that the upper body works as hard as the legs and the core is for sure engaged when seated in the “cycling position.”  When standing to peddle uphill, the legs get stretched, the core is working to balance the body on the bicycle and the arms are helping to move and control the bike.
Though some instructors try to instruct this type of thing, it is just impossible to conquer in a spin class.
I encourage everyone who spins indoors, to experience outdoor cycling. It is a better workout, the sweat is coming from your workout, not due to an over crowded room with a lack of air circulation, and the intensity is natural, as the hills are real.
Now, I am not putting any studio down. I too went to Soul-Cycle to spin my wheels but I find it a chore to get there indoors because nothing beats the great outdoor ride!
Some of my favorite one hour New York City rides include the west side highway to Battery Park or to Harlem, loops in Central Park and a ride to the George Washington Bridge via West End Ave. You don’t have to go over it; it is a workout just riding there and back!

I am available for a ride be it novice or B level. I am an advanced B rider.
Please contact me and we will definitely enjoy the ride together.
Ride safe.  Gail

imgp2595In Honor of my Mother and others I have so desperately tried to encourage to move…..

If you are one who does not like to workout or move, consider posture, balance, coordination, strong bones, healthy feet and standing upright as your motivation to continue to move your body. A body in motion, stays in motion. Fact.
This past weekend marked my eleventh consecutive year vacationing with my mother for her annual birthday, Mother’s day weekend gift.
I have been encouraging Dolores (my mother) to walk, go to the Y, swim, TAKE PILATES, stretch etc for my entire life. She has done so with great effort as it is a chore for her. “This Winter was particularly bad,” she says, “due to the FALL I had in Italy and other things that have happened.” Fall!!!! The weather…. I love when people use the weather as an excuse to remain sedentary.
Dolores also stated that I was lucky because I love to exercise. Hmm…. Well, I guess, I do love to move but not to exercise! It is a chore for me as much as anyone, believe it or not.

My mother’s lower back, foot and some other minor ailments are postural. I gave her one Pilates based training session and I saw such a difference in the way she sat, walked (which she was not doing well), and she seemed to have a bit more energy.

imgp2586

It saddens me to see someone limp, shuffle, lean, struggle to hold their head up or lean to hold themselves up. This is what happens much much faster when a body is sedentary.

True story.
Not to be morbid or anything, but…injuries, falls, broken bones and wheelchairs are as certain to one who doesn’t move as death is to life.
I hope I have encouraged my mother to be a little more diligent, as I believe she felt great after doing the exercises! And I encourage YOU to bend, twist, swim, take stairs, do Pilates!
Please feel free to contact me through the studio if I can be of some help to get you started on any program. Walk don’t run… No, run, don’t walk! Your body will thank you for it! and you will be walking healthier, pain free, injury, pain free for a lot longer!

From a Mind Your Body Pilates client after suffering from a long lasting, dull back ache:

“You are my energy healer. You made it better. I love u.”

We love you too!

Next Page »