Relax . . . Release . . . Rejuvenate. Mind Your Body offers a variety of bodywork therapies to help enhance your physical health and wellbeing!
Thai Bodywork with Gail Giovanniello, Mind Your Body Owner
Traditional Thai Massage, evolving from the ancient healing traditions of Ayurveda, yoga and Thai Buddhism, is a system of massage and manipulation that guides the client through a series of yoga postures with fluid movements, gentle pressure and stretching.
Gail Giovanniello has fascination for the limitless potential of movement and healing in the human body. Her decades-long devotion to fitness, movement, and wellness has led her to acquire training in Pilates, GYROTONIC®, and Thai Bodywork. Gail has a keen eye which promotes focus and attention to detail along with an in-depth comprehension of anatomy for movement.
90-minute session: $150. Call 212-426–7960 or email us to make an appointment.
Massage Therapy with Alethea Pace
Alethea is a licensed massage therapist, yoga teacher and dancer. As a bodywork practitioner in multiple fields, she has developed a keen insight into a client or student’s body-mind experience.
Since graduating from the Swedish Institute in 2006, Alethea has worked as a therapist in a variety of settings including gyms, spas, corporate offices, physical therapy offices and private homes. She continues to further her education with classes in medical massage, deep tissue, advanced sports massage certification, body reading and anatomy trains. Alethea is currently pursuing her Structural Integration certificate at the school for Kinesis Myofascial Integration in Maine, under the direction of Tom Myers.
Alethea's work combines Swedish techniques, myofascial release, trigger point work and joint mobilization to create a session that is both relaxing and therapeutic. Upon request, she offers a complete postural assessment as well as self-care exercises and stretches to further the benefits of the massage.
Alethea offers a 12 series of KMI (Kinesis Myofascial Integration) based structural integration (SI). SI is a type of connective tissue manipulation, originated from the work of Ida P. Rolf, that investigates and assesses the key components of individual postural patterns. It is designed to realign the body with maximum length, ease and balance. The work is organized into a series of 12 sessions that systematically unfold to address the connective tissue lines from superficial to deep and then to integrate the sleeve and the core into more efficient and easeful movement.
For an appointment with Alethea, call 347-615-2677 or email firstname.lastname@example.org.
For more information about Alethea, visit www.elevate-nyc.com.
Massage Therapy with Pamela Markley
Pamela is a licensed massage therapist with 20 years of experience. She is dedicated to promoting health and deep relaxation through Swedish, deep tissue, and shiatsu massage therapy techniques, and she empowers individuals to energize and strengthen on all levels through the practice of yoga and customized exercises. With her warm, gentle manner, Pamela's work promotes vitality, ease of motion, and balance in the body.
Pamela is a graduate of the Ohashi Institute, The Swedish Institute and is a Certified Kundailini Yoga teacher. Her post-graduate studies; deep tissue, pranic healing, zero balancing, cupping, skin rolling, craniosacral therapy, and meditation.
To schedule an appointment with Pamela, email PamelaMarkley@gmail.com.
1413 Lexington Avenue, New York, NY 10128 | Ph: 212-426-7960 | Email: email@example.com
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