GYROTONIC® in New York

Created by Juliu Horvath, Gyrotonic® is a revolutionary system involving muscular movements that mobilize and articulate the spine and joints. The exercises rely on circular motion to simultaneously stretch and strengthen the body, thereby improving range of motion and coordination. Gyrotonic® also uses synchronized breathing performed in a rhythmic expression to allow for a gentle or vigorous aerobic workout based upon personal goals. GYROTONIC® also utilizes specially designed equipment, also designed by Juliu. The Professional Pulley Tower, Jump Stretch Board, Gyrotoner are just a few! Each is a complete system unto itself and are fully adjustable and can meet needs of many people with varying body types and fitness levels.