GYROTONIC® Exercise at Mind Your Body

Created by Juliu Horvath, GYROTONIC® methodology is a revolutionary system involving muscular movements that mobilize and articulate the spine and joints. The exercises rely on circular motion to simultaneously stretch and strengthen the body, thereby improving range of motion and coordination. GYROTONIC® exercise also uses synchronized breathing performed in a rhythmic expression to allow for a gentle or vigorous aerobic workout based upon personal goals. GYROTONIC® exercise also utilizes specially designed equipment, also designed by Juliu. The Professional Pulley Tower, Jump Stretch Board, & GYROTONER®  are just a few! Each is a complete system unto itself, fully adjustable and can meet needs of many people with varying body types and fitness levels.

GYROTONIC®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.