Creativity is when teacher and the pupil are the same person.
At Mind Your Body, we strive to teach Pilates in a way that translates to your everyday life. How you stand, sit at work, hold a phone, can all be influenced by a deep Pilates practice. Supporting from your core and broadening your shoulders not only helps you complete exercises on the mat, but also changes the way others perceive you as you walk into a room. Through Pilates instruction at Mind Your Body Fitness, you form a mind/body connection that carries over into other daily activities. Your mind begins to think creatively and change patterns of habit for a healthier lifestyle.
It’s post-Pilates class where the real learning of moving for your life begins.
Have you had a Pilates-induced movement revelation recently? Tell us about it in the comments section!
