You have worked hard all year. August is here and you are ready to do something other.
Hurray for you; life is good when we play as hard as we work.
Your R & R vacation is soon to begin. Your 3x/Week Pilates lessons, spin classes, and Yoga workouts are on hold.
Your routine will be non existent soon for the few weeks. Where this is good for your body and mind, for rest is essential to
well-being, you do not have to become a couch potato….slacker…..comatose….sluggish…. It will only be that much harder to
get back into the groove.
Change it up! Try a new activity, sport, exercise video (seriously), outdoor walk, bike!!!!
Your body will love it and the air will be refreshing.
Enjoy the rest of your summer.
See you all in September.
In Good Health,
Gail
