Dana Dlugosz not only teaches Pilates here at Mind Your Body in NYC, but also maintains an active professional dance career in Phildelphia.
Dana’s work ethic and energy as a Pilates trainer allow her to excel at both Dance and Pilates. Dana recently performed in Miro Dance Theater’s production of Punch at the Phildelphia International Festival of the arts.
Dana teaches her Pilates classes with an eye on alignment and precision. She choreographs her privates and classes to give a full body workout.
“Dana does a great job integrating weight training into her class, thus putting extra emphasis on the arms and legs” – Blakely
We think Dana is great! Did you have an excellent experience in a class or private with Dana? We’d love to hear your feedback.
