On Friday, 2/11, I participated in Mind Your Body’s annual Thai Massage workshop. What is Thai Massage? Imagine a combination of gentle stretching and massage where one partner receives while the other gives and vice versa. Al started us sitting back- to- back, to become acquainted with each others breath. As the work progressed from feet to head,  you form a deep connection to your partner through mindful touch. Thai Massage has the ability to ease body, mind, and soul for both giver and receiver. I stood up from receiving feeling lighter. Not only had my muscles relaxed a little of the constant tension I hold, but the massage also allowed my mind to become calm and still for almost one hour.  Giving the massage is a meditation in itself. Nothing feels better then giving the gift of loving kindness to a friend, family member, or loved one. And my boyfriend and I learned great massage techniques to bring home!

Here’s an inside look at our Thai Massage Workshop with Al Turner.