Mind Your Body Pilates & GYROTONIC will bring the workout to your home!

IN YOUR GYM:

An experienced,  Mind Your Body Pilates Personal Trainer will tailor an aerobic exercise session to meet your needs. Whether it be running/walking/power walking indoors, or in Central Park, weight training, or  core work. If you prefer the privacy in your own home, our At Home Personal Training will gear up to customize an at home workout for you.  Most of Mind Your Body’s instructors are also experience with spinning, outdoor cycling, running, dance and Yoga.

Dust off your Pilates equipment!:

Don’t know what to do with that Reformer in your gym?  Not sure why you purchased such expensive Pilates equipment because you do not use it?  A Mind Your Body Personal Trainer can offer you the convenience of a Private Pilates session at home.  Many at home gyms have added Pilates equipment and some of you have purchased the beautifully designed equipment but few know how to use the Reformer or Tower.  We will personalize a workout to your needs and instruct you how to use the equipment.  A New York City Pilates workout is an effective method of strength-training, stretch and full body movement.  So, dust it off and allow one of Mind Your Body’s trainers to guide you through the fluid exercises and you will be on your way to a more fit, lean body and put the equipment to use.  Add one At Home Pilates lesson to your fitness program and you will be toned, lean, and strong.  A body in motion, stays in motion.

Mat Pilates:

If you don’t have access to a gym or Pilates equipment, you can reap the benefits of a Pilates practice on your living room floor!  One of the most rigorous Pilates workouts, is the Pilates Mat.  This is a series of 50+ exercises intended to be completed in less than one hour!  A Mind Your Body Personal Trainer will guide you through a challenging Pilates Mat workout and all you need is a little floor space.

Call or email us today with the information above the screen if you have any questions or are interested in scheduling an At Home Personal Training session!