Susan Roberts, PhD, a professor of nutrition and psychiatry seems to think it is better not to! Taken from HealthNow, she says juice fasting is ok in your 20′s and 30′s but can cause fainting in heat, or hypothermia in winter. Juice fasting can also slow down one’s metabolism! Ooh, no! Pilates enthusiasts, runners, Yogis! We don’t want that! Roberts says the best way to shed pounds is based on personal metabolic rate. (EMR)
To find out YOUR metabolic rate, click here: http://health.com/bmr
For those who have tried a juice fast, how did you feel and were there visible results?
