Tweeter button Facebook button

As a personalized service industry, Mind Your Body puts a lot of fires out. But there are those beautiful times that someone is truly pleased!
Question: “How was your session at Mind Your Body?”

“Absolutlely freaking awesome! I did the private intructor 3 session intro package. While my first teacher was very good my second and third was fantastic. She is so knowlegable, very smart and seemed to know my problems very quickly. When I told her some things about my back she really knew what to do. It was not a cookie cutter session. I am a big fan of how it was done. I want to work with Ashley again. I was just thinking of purchasing another package. The girls at the desk are very friendly and warm and I felt right at home. The instructor vigorously cleaned the table post his session which was right before mine. I hope to see ya’ll soon!
Gail, you can be proud of your staff!”
~one happy customer (name kept private)

It is nice to share positive feedback.

Susan Roberts, PhD, a professor of nutrition and psychiatry seems to think it is better not to! Taken from HealthNow, she says juice fasting is ok in your 20′s and 30′s but can cause fainting in heat, or hypothermia in winter. Juice fasting can also slow down one’s metabolism! Ooh, no! Pilates enthusiasts, runners, Yogis! We don’t want that! Roberts says the best way to shed pounds is based on personal metabolic rate. (EMR)

To find out YOUR metabolic rate, click here: http://health.com/bmr

For those who have tried a juice fast, how did you feel and were there visible results?

GYROTONIC...revitalize body, soul and workout!

GYROTONIC...revitalize your body, soul and workout!

Spiral your way into phenomenal shape this summer! DO MORE GYROTONIC! Chop down and through your external bulk and work from your core being!! If TONE is your aspiration, GYROTONIC is for you..
My GYROTONIC JUMP STRETCH BOARD training is going great this week and I am more inspired than ever! It is even more inspiring to know that after twenty years of teaching, my love for movement grows and I WANT TO SHARE IT WITH YOU!
GYROKINESIS TOMORROW (TUESDAYS) AT MIND YOUR BODY: 11:45AM Online Reservation Required
Call the number at the top of your screen for a GYROTONIC private. It’s our SUMMER GYROTONIC SPECIALL!!
3 PRIVATES FOR ONLY: $240.00
Love, Jump & Stretch~
Gail