Join Mind Your Body Pilates & GYROTONIC studio owner Gail Giovanniello and Nutritionist and Yoga instructor, Shannon Sadano for a blissful afternoon of DETOX. Please do not let the word scare you, as this is NOT A FAST! Studies have shown that a detox can be beneficial in 3 days or 21 days.
The day will set you up to begin a 3-day Detox on your own but with the email support by Shannon. You will learn which foods to eat, which not, easy and fast preparation; and INCLUDED in the price, you will be given skin treatments to help nourish the skin because that is where some of the toxins will release!, a 45 min Yoga class, detox solution and all other supplies needed. (Except the food). *Supplements will be available for additional purchase.
Mind Your Body had a great success last season with DETOX DAY so don’t miss out! I personally felt a tremendous difference in my energy, skin and overall health. If you participated in the Detox Day last time, we’d love to hear from you right here! How did you feel during and after? What were you able to maintain afterwards?
In Good Health,
Gail

SIGN UP TODAY!!!!
WHEN: SUNDAY APRIL 11 1-4
WHERE: MIND YOUR BODY 1370 LEXINGTON AVE 90TH ST
COST: $135.00
Call the number at the top of the screen to sign up.

I have tried to stay on a vitamin regimen for several years and have never been successful until I began to take ISONTONIX. Offered by a friend who is a Reiki practioner, I trusted her knowledge. I tried them for 3 months and love the way I feel. There is so much information on the products that I will leave it up to you to read through and see for yourself. I am an extremely healthy eater and have always believed that all nutrients should come from food. Given my great diet, I still didn’t feel right and thought IT IS TIME TO FIND A VITAMIN REGIMEN THAT WORKS. ISOTONIX IS IT! I personally take the multi with Iron, Calcium, and OPC-3. There are 15 choices total so you have to choose the best regimen depending on your personal needs. I can help you do this! You may contact me personally: gail@mybpilates.com Read on; let me know your thoughts. In Good Health, Gail

For years I have been hearing about Active Isolated Stretch and as my normal routine, did not peak my interest until recently. I had an Activated Isolated Stretch session five years ago with an acclaimed Personal Trainer and have had the DVD on my desk for about two years! Watching James Duus, a Mind Your Body instructor, teach a Pilates class, it all came together. He warms his clients with AIS! It’s fabulous. Stretches for every body part repeated ten times, held for 1-2 seconds. It is a movement oriented stretch which warms the muscle and increases flexibility over time but also allows your body to feel ready to begin the rigorous Pilates class you anticipated when you woke up for. Now ALL our instructors will use the AIS technique as a tool in the Pilates group classes and private pilates lessons. You will notice the ropes hanging from the Pilates Towers; ropes are used to stretch the legs, as in a traditional hamstring stretch. I love it and love to share with all of you what I love! If you have tried AIS, what is your take on the technique as far? Here is a link to some questions and a bit more information on Activated Isolated Stretch. Tell us what you think by responding to this blog! -gail