Pilates training is a strengthening workout and has become a trend. Having been popular in New York for years, Pilates IS NOT a trend. Thousands of people have corrected bad posture, strengthened their cores, gained balance, prevented many surgeries and have become more fit than ever since practicing Pilates’ methods! What are you waiting for?
Check out this NY Times article:
Pilates has made me stronger from the inside out and the outside in physically and emotionally. And I thank you so for this!
Gail and Mind Your Body Pilates classes have made a physical difference in my body and mind.