Comments on: Yoga….. http://www.mindyourbodyfitness.com/2009/08/16/yoga/ (212) 426-7960<br>1413 Lexington Avenue<br>(between 92-93 Streets)<br>New York, NY 10128 Sun, 08 Jan 2012 15:35:10 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Rebecca McRae http://www.mindyourbodyfitness.com/2009/08/16/yoga/comment-page-1/#comment-108 Rebecca McRae Mon, 17 Aug 2009 16:10:51 +0000 http://www.mindyourbodyfitness.com/?p=163#comment-108 I agree with your comments on Yoga. <a href="http://mindyourbodyfitness.com" rel="nofollow">Mind Your Body Pilates</a> is such an asset to the Upper East Side due to its great classes in strengthening and balancing the body but sometimes yoga is preferred. I recently added Yoga to my weekly schedule. Stress was overwhelming me and now I find myself becoming more aware of it and know that it is time to spend time on myself and practice Yoga. As stated above, it does not need to be about which style of class is better... Yoga or Pilates; both work the body differently and one becomes better and healthier through each practice. I especially see this as I work at one of NYC's busiest <a href="http://mindyourbodyfitness.com" rel="nofollow">Pilates studios</a>; I see clients come in and get so excited about how their bodies feel after just one class and maintain a healthy glow days after the class. Doing Pilates in NYC is a positive exercise for the mind and body and very much needed in this hectic city. I agree with your comments on Yoga. Mind Your Body Pilates is such an asset to the Upper East Side due to its great classes in strengthening and balancing the body but sometimes yoga is preferred. I recently added Yoga to my weekly schedule. Stress was overwhelming me and now I find myself becoming more aware of it and know that it is time to spend time on myself and practice Yoga. As stated above, it does not need to be about which style of class is better… Yoga or Pilates; both work the body differently and one becomes better and healthier through each practice. I especially see this as I work at one of NYC’s busiest Pilates studios; I see clients come in and get so excited about how their bodies feel after just one class and maintain a healthy glow days after the class. Doing Pilates in NYC is a positive exercise for the mind and body and very much needed in this hectic city.

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