There is no manual to life. Where you go and how you get there are entirely up to you. Goal setting is a tool that helps you get what you want out of life. It’s that simple but not always simple to begin…
Once you set the goals and set off organizing your time to achieve them, one thing will flow into the next and soon you will be crossing it off your list!

Because I knew that I wanted to be a dancer early in life, goal setting came natural for me. I was mostly concerned with landing dance jobs and I believe that because I was always peering into the future, my career was abundant and seemed to never end. I made a conscious choice to stop performing and it was no longer on my list.

I have carried this attitude with me in the last ten years and find that each year my Pilates and GYROTONIC studio reaches new heights, as I set goals for it. I am now focussed solely on the studio and more so on GYROTONIC training and it too seems to be a continuous and exciting feat. Each year gets more exciting than the last. I went from being the only trainer to a staff of ten, retail, massage room, group classes and I have not lost site of what is to come. I want to share this to encourage you all to literally reach for the stars and you will be surprised at how much you will receive when you simply ask for it; set the goal and go for it! I never imagined that Mind Your Body Pilates & GRYOTONIC would carry through this long, as the start in 1995 seems so long ago.

What are your goals? How do you go about achieving them? What do you find difficult? What seems natural or easy?
If you could have just three things in life, what would they be??????? Are you happy in your job? If you could be what you want to be, what would that be? Are you doing what you love? Is there another “calling” for you?
I am sure if you answered any of the above questions, it would help readers achieve their wildest dreams! Thank you for sharing~

In Good Health,
Gail

For many years I have been seeing clients for Thai body work (massage and yoga-like stretches) for an occasional body tune-up.
The benefits are that the muscles learn to release and over time, this allows the bigger, outer muscles to back down and perhaps
allows the stabalizers to do their part. Though, I will continue to do so, I would like to tell you about our new addtion!

Mind Your Body has a beautiful NEW treatment room and offers Swedish, Shiatsu, Deep Tissue and medical massage, be it pre, post-natal
or back injury. Our licensed massage therapist is full-time and offers wonderful packages and discounted sessions. The room is beautiful,
relaxing and inviting. The room is located at the Pilates Studios’ 92nd St location and you can make an appointment just after your Pilates
class! You may contact the number at the top of the screen to schedule an appointment.

View the room and let us know what you think! (Remember…all participants who respond will get receive 10% off a single item or lesson at Mind Your Body)
And more importantly, call us to take part in massage summer deals!
Minding your body,
Gail