Well, well, here I go again trying to promote that Gyro thing again. I have joined forces with a handful of studios around the NY area to get the word out about this amazing technique. Go to nyspirals.com and check it out! As studio owners, we believe it is unfortunate that GYROTONIC, GYROKINESIS has not had the popular claim as Pilates. GYROTONIC GYROKINESIS has completely changed and opened my body. The energy of my strong muscular frame seems to be lighter, more fluid, void of toxins and stronger from within. I hope you will take advantage and try a lesson or two. As everything, it takes time but the changes are measurable! nyspirals.com