Well you know someday, you’ll see it in Vogue and Madonna will make it famous. But why not be ahead of the curve. GYROKINESIS is the bench (mat, if you will) veRsion of  GYROTONIC.  I know some of you are familiar with that word.  Well it’s coming, GYROKINESIS classes is coming to Mind Your Body. Add a comment and start a conversation or read on as the end of the year approaches. GYROKINESIS WILL MAKE YOUR SPINE SMILE!